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10 Good Habits for the New Year!
I came across this fantastic article by Winnie Abramson on HuffintonPost.com and wanted to share. Happy Almost New Year! I am not a fan of New Year’s resolutions. I appreciate the sentiment behind...
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Hemp Seeds
Happy New Year! I hope you are all enjoying a healthy start to 2014! This is a great time to focus on eating clean and balanced. In 2014, let’s make it a goal to consume less processed food and more...
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Organic Greek Yogurt
I am not a big dairy person but there is one dairy product that I occasionally allow into my diet. Plain nonfat Greek yogurt is thicker and creamier than regular yogurt and has double or sometimes...
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Vegetable Soup!
Hi everyone! I hope you are all staying warm and cozy with this crazy Buffalo weather! Just wanted to give you a quick, healthy meal suggestion to help keep your insides heated this winter. I love...
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Drink Water!
Something that I ALWAYS recommend to my clients is to drink lots of water! Our bodies are made up of 70% water and it is so important to keep ourselves hydrated, especially in the morning. I suggest...
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10 Things French Children Know That American Children May Not.
I found this article by Rebecca Plantier on the Mind Body Green website and it is so right on! Not only for children but for adults, as well. We should enjoy our food and eat slowly and...
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Peppermint Essential Oil
Recent studies have shown that adding a few drops of peppermint essential oil to your water can really amp up your workout! I have been incorporating this for the past few months and have noticed...
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Sparkling Water!
I posted an article a while ago on why soda or “pop” is so terrible for you, as if you didn’t already know. A really great alternative that I am always sipping on is sparkling water or carbonated...
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Calories
This article was posted earlier today on the HEAT Athletic Club FB Members Page by Nicolette Schultz and it is SO RIGHT ON! I have never been one to pay much attention to calories for I believe that...
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The Big “Heath Food” Scam
Here is something you will all LOVE to hear. If you are craving a sweet, creamy treat, go for the real thing! Have one scoop of real ice cream (ideally quality organic) instead of it’s sugary...
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